1.potato (large square chopped): 1 large or 2 medium sized
2.onions (diced): 1 medium
3.beef stew meat (large square): 12-16 piece (3-4 per serving)
4.green pepper (large square): 1 medium
5.Olive oil: 1 table spoon
6.carrot (medium diced or circle sliced):1 large
7.tomato sauce: 3 tablespoon
8.garlic (diced or minced or powder): 2
9.pepper and sea salt
10.cumin: 1/3 teaspoon
12.cinnomon: 1/4 teaspoon
15.lime juice: 2 tablespoon
16.Green beans (optional)
Note: you can easily get rid of the meat and make this food as a very delicious veggie dish.
1. add onions and olive oil in the pan and let the onions become goldish then add the meats and let them fried for 5 minutes with low heat.
2.add carrot and all the spices from number 8-14 plus water and let them boil for 10 minutes with medium level heat.
3.when the meats and carrots are semi cooked add potato, green beans ,green pepper and lime juice plus tomato sauce and let the mix cook for 20-30 minutes.(do not let the mix to be over cooked)
4.serve it and enjoy
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