Saffron has been discovered to be able to aid individuals trying to lose weight. This is not all that surprising, considering the many health benefits attached to the use saffron over the years. There have been several documented studies on the positive effect of saffron on individuals with depressive symptoms.
This can be beneficial to problems related to weight management, as many of the problems that has to do with weight management originates from mental factors. So, since saffron is believed to have positive effects on mental conditions like depression, it’s assumed that it can assist individuals seeking to lose weight change their eating habits.
Saffron for Over-Eating
Saffron is a natural spice that has been used for fragrance, seasoning, and medicine for many years now and can help you put your over-eating habit in check. Though many wouldn’t have believed this initially, a study in Whole Foods Magazine revealed that in a certain study, all the participants who took the saffron supplement reported decrease in food cravings.
Saffron for Emotional Eating
Emotional eating is a big contributor to weight gain for a lot of people. Some of the brain chemicals normally trigger this. Up to 30 percent of obese women indulge in emotional eating according to Life Extension, with its prevalence among the rest of the population exceeding this percentage. If you’re an emotional/compulsive eater, saffron might just be your saviour.
Saffron does this by entering your body system and activating those feelings you get from eating. This means that saffron gives you that same relief you get from eating without you actually eating. This will help keep your compulsive eating habit in check, which is quite positive for weight management purposes.
Saffron is Natural
Saffron is produced from saffron crocus and as such is a natural supplement. The thread-like parts of the crocus flower, the dried stigmas is what is used in the production of the saffron spice. Besides overeating, saffron is also effective in the treatments of some ailments such as cough, asthma, intestinal gas, heartburn and depression, hardening of the arteries, and sleep problems.
No Calorie Content
Saffron supplement has no calorie content. Nevertheless, some nutrition experts and scientists mentioned that users have to search for a blend known as Satiereal, as this was the exact variation they used in their study. Satiereal is a proprietary saffron extract and Healthy Body Daily has it that women who took Satiereal have the following experience:
- Desire to snack is reduced drastically
- 50% lesser chance of eating between meals
- Fell less hungry
- Medium weight loss
- More energy
- good mood